![]() William Ondo, a neurologist at Houston Methodist who specializes in movement disorders. "Muscle cramps are a fairly common condition," says Dr. They're also usually nothing to be too concerned about. They can be incredibly painful, but the good news is that muscle cramps are fleeting. See your doctor if you experience regular muscle cramping or if cramps last longer than a few minutes.Whether it's a charley horse or a random leg spasm that startles you awake, we've all experienced a muscle cramp before.You can help reduce the duration and severity of cramp by gently stretching the muscle and massaging the area.The exact cause is unknown, but some of the risk factors may include poor physical condition, dehydration and muscle fatigue.A muscle cramp is an uncontrollable and painful spasm of a muscle.Dietitians Association of Australia Tel. ![]() 1300 60 60 24 – for expert health information and advice (24 hours, 7 days)
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